Our approach is to work with the individual on what matters most to them while also looking at functioning as a whole. We use a variety of screenings and outcome measurement tools that look at overall functioning. Along with our functional screening tools are tools that identify health concerns. We prefer to also collaborate with your primary health provider to make sure we are working together and complimenting each others services.

Reiki and mindfulness training are some of the services we provide. This may be through one on one instruction with your counselor or in the form of group classes offered by staff in our agency. Evidenced based modalities in Cognitive Behavior Therapy and Motivational Interviewing are also utilized/followed in individual sessions. Other services we provide are professional coaching and services through Employment Assistant Programs. The focus of these services do include assessment, brief treatment, and/or coaching. Work/Life balance is the main goal for these sessions.

We will work towards you feeling excited, lighter, happier, satisfied - things you never felt before or at least lately! Gaining knowledge and information to make informed choices and effective decisions that benefit you. As we work toward an individual’s primary goal, symptoms and concerns are treated as obstacles toward obtaining what is truly important toward wellness. Our focus is on optimal wellness, not the illness. We will help you find your own path toward good health through a variety of evidenced based methods and interventions.